Yippee!!!  I hit a link and I can suddenly post...life is good, yeah? 

Hi everyone!  I miss you all and think about our wonderful New Years weekend all the time.  Silvi, the hike was a high point and must have flipped the exercise switch for me.  Started the "show diet" with timmy...see his previous post.  Day 2 has been much better than day 1...Carb headache finally went away this afternoon. 

Excercise for this week is 20 minutes of pilates before work arms & abs one day legs & total body the next PLUS 1/2 hour on the treadmill after work.