New 2.75 circuit &gym 1st date

HELLO everyone....sorry I haven't posted in a few days, I know y'all look forward to my updates---SIKE!

So Sunday I decided to add .75 miles to my daily run, hitting my 2.75 mark in 30:57.  Then I took my last hours of normal life to the extreme...bought a pack of smokes and drank like a fish for the rest of my Sunday!!!

Started the "show diet" as Kimmy calls it Monday, couldn't run as it was raining but did manage to eat ALL the crazy food Johnny has prescribed.  TUUUUUUESDAAAAAAYYYYY...did 2.75 in 33:40, then jogged the mile to the gym and worked out with JK (Johnny)...shoulders/LEGS/tris and then abs!  I wimped out and caught a ride home with Kimmy...choked down the 2400 calories of my diet and hoping Johnny knows what he is doing!!!

Keep up all the good work everyone...