Tim has started his diet....smoothy in the AM salad for lunch...soup for dinner! had to walk a few jobs this is the best right now for his MOVE part of his diet
Now for ME, i have got 10,000 steps in yesterday and need to start to move today...its slow going thou! eggs for breakfast, smoothy for lunch, salad for dinner sould do it for today.
has everyone heard of PSYLLIUM? Dr. Oz said gread fiber and cleans you out! Need to drink lots of water with it, it acts like a spong in your body. I found the best price at Trader Joes.
yes, psyllium is the outer husk of an indigestable grain...it is perfectly safe and totally veggie - no chemicals. Johnny takes 8 a DAY! that would kill me I am sure...start with 2 for a few days the up to 3 for a few till you hit 4 - that should get things moving quite quickly! Love you...
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